Why Do My Glasses Hurt Behind My Ears?

Prescription glasses should feel comfortable enough that you barely notice you're wearing them.

If the area behind your ears becomes sore after several hours, your frames may be putting more pressure on the skin than they should.

Why do glasses hurt behind the ears?

The sides of your glasses extend over and behind your ears to help keep the frame securely in position.

If they're too tight, incorrectly angled or poorly suited to your head shape, they can create uncomfortable pressure.

Are your glasses too tight?

Glasses should feel secure, but they shouldn't squeeze the sides of your head.

A frame that's too narrow may place additional pressure around your temples and behind your ears.

You might notice discomfort becoming more obvious towards the end of the day.

The sides may need adjusting

Even a frame that originally fitted comfortably can gradually move out of alignment through everyday wear.

A professional adjustment can often change the angle or positioning of the sides so they sit more comfortably behind your ears.

Avoid bending the frame yourself

It can be tempting to reshape the sides at home, particularly when the problem appears straightforward.

However, excessive force can weaken, distort or break the frame.

Some frame materials also require particular techniques or equipment when being adjusted.

Check for irritation

Look at the skin behind your ears after removing your glasses.

Temporary light pressure marks can occur, but persistent redness, soreness or broken skin shouldn't be considered a normal part of wearing glasses.

Frame size makes a difference

Choosing an appropriate frame width from the beginning can help prevent excessive pressure.

When buying glasses online, comparing the measurements with a comfortable pair you already own can provide a useful guide.

Comfort can change throughout the day

You may initially put your glasses on without noticing any problem.

After several hours, however, small fitting issues can become much more noticeable.

That's why it's worth considering how your glasses feel after a full day rather than only when you first put them on.

Your glasses should work with you

A comfortable pair of prescription glasses should remain securely positioned without creating unnecessary pressure.

If you're regularly relieved to take your glasses off because your ears feel sore, the fit deserves some attention.